Reset, Gain Control & Prevent Burnout

We might like to think of ourselves as invincible, but none of us are. Even the most resilient among us will succumb if stress gets too great and self-care is overlooked. In today's fast-paced world, burnout is becoming far too common.  
Feeling Overwhelmed? Burned Out? Lacking purpose or balance? 
The Reset Coach is FOR YOU 
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THE RESET RETREAT; 2 DAY RETREAT

Remove yourself from the daily grind and concentrate on you at The Reset Retreat. Surrounded by nature, and whilst enjoying delicious fresh local produce, this highly interactive two-day course held at the luxurious Te Karaka Station & Lodge, Waikaretu will give you the tools to control stress and regain control.  Located just 1hr 45 mins from Auckland and 1hr 30 mins from Hamilton

Drawing on her background in British military operations and managing a busy trade business, Jo engages clients in this transformative course

The Reset Retreat enhances self-awareness and pinpoints areas of imbalance. It addresses key facets of wellbeing and, more crucially, identifies barriers to achieving wellbeing objectives. Participants will depart with actionable strategies for managing stress, a clear vision of what a meaningful life looks like for them, and an understanding of health and wellbeing, along with a structured plan to reach their wellbeing goals

The Reset Retreat is a proactive approach to preventing burnout and managing stress effectively. Giving you the skills to thrive, rather than simply survive

For those wishing to minimise their travel time, helicopter transportation can be organised through our friends at Volta Aviation from Auckland. Taking just 15 mins in a luxury 13 seater Sikorsky S76C++

Te Karaka Station & Lodge offers modern stylish accommodation in either a king bed or twin configuration. Reduced rates are available for those sharing rooms. Included in the retreat cost; 1 night accommodation, 2 day training package and full catering from the expert on site chef

$1990 p.p  solo occupancy 

$1250.00 p.p twin share 
(either king or twin bed configuration)

Extend your stay at Te Karaka Lodge - Accommodation is available before and after The Reset Retreat. Please email [email protected] for rates

GROUP BOOKINGS The Reset Retreat is available for exclusive use by individual organisations. For inquiries about specific needs, dates and pricing, please contact [email protected]
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WORKPLACE WELLNESS TRAINING

Perfect for your next team day, get in-house group training. You provide the venue, The Reset Coach captivates your team delivering a condensed programme of The Reset Retreat for groups up to 12 

The programme lasts 6 - 8hrs and is aimed at employees of all levels. Key areas include; Self Awareness, Physical Activity, Sleep, Nutrition, Mindfulness and Meaningful Relationships. Barriers preventing us from achieving our wellbeing goals are explored and participants are aided with implementing a wellbeing plan personal to them

Prior to the training day, a wellbeing questionnaire is completed by all attendees, ensuring any specific concerns are addressed

A minimum notice of one week before booking is required. For confirmation of travel costs before booking, please contact [email protected]

Cost $2900 + GST + travel

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THE GLADIATOR PROGRAMME

"Gladiators are bold and heroic, taking ownership of their self-care to ensure they are prepared for battle"

For those looking for continued assistance with their wellbeing journey, The Gladiator Programme is for them. Led by New Zealand's leading trainers, our Gladiators receive ongoing support through personal training, nutrition plans and health coaching. Ensuring their wellbeing remains a priority

Included:

Assistance establishing a home / office gym (if required)
Weekly Online Personal Training
Health Coaching
Nutrition Plan
Mindfulness Techniques

Prices start from $80 p.w

The Gladiator Programme is designed to ensure good wellbeing habits are easy to follow for those leading busy and demanding schedules


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PERSONAL COACHING

Health and Burnout Coaching available online. In addition to helping those struggling with stress and burnout, The Reset Coach is here to help you achieve other health goals such as weight loss, giving up smoking and achieving better sleep

An initial free 20 min call will assess if The Reset Coach is the best fit for your needs

All sessions are held via Zoom or Google Meet

Initial Consult 20 min    FREE

1 x 45 - 60min session    $145 (inc)

5 x 45 - 60 min sessions    $600 (inc) 

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